Fundamentals / Elements Program

Foundations Program consists of 3 classes, that follow a specific curriculum designed  by our coaching staff. These classes are designed to assure that the athletes knowledge of the weightlifting, gymnastic, and metabolic conditioning movements that we use are up to speed, so they can participate in class. This program is to ensure a quality foundation so all athletes can grow and excel in our sport.

The program is 3 classes long which will be scheduled with a coach, at the convenience of athlete and do not need to fall during normal class times. Each class is 20$ and will cover specific curriculum and include a workout.